Friday, March 9th, 2007
10 ways to improve your sleep… Or not
The following list was taken from Cracking the Sleep Code, and was originally published in The Standard newspaper in the UK.
My notes are in bold.
Ten top tips to an improved night’s sleep:
1. Take a hot bath. ***
As a heterosexual male I can not in good conscience take a bath. It goes against the code you see.
2. […]
